by aboldt | Oct 18, 2021 | Uncategorized
This is, first of all, and after all, physiology, which implies physical health and aspects of life such as: nutrition, sleep, taking care of the body. These are the moments that we are able to take control of: reconsider what we eat; monitor the quality of sleep; pay...
by aboldt | Jun 14, 2021 | Uncategorized
Message to clients: One may consider seeking outside help when life becomes unmanageable, or when dealing with emotional, relational or spiritual struggles. Sometimes the idea of seeking professional help can produce anxiety, especially if one’s surrounding culture...
